Swim Workout: Tough Swimmer 600 Challenge by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 70%
8x100 Other (Mixed) 70%
6x600 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: