Swim Workout: November 18 -Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 60%
1x25 Kick (Butterfly) 60%
1x25 Swim (Backstroke) 60%
1x25 Kick (Breaststroke) 60%
1x25 Swim (Freestyle) 60%
4x50 Swim (IM) 60%
8x100 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: