Swim Workout: Speed Demons by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Warm-Up (Mixed) 50%
6x75 Swim (Choice) 70%
4x100 Kick (Choice) 70%
6x100 Pull (Choice) 70%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
1x200 Kick (Choice) 70%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: