Swim Workout: September 6 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x400 Other (Freestyle) 70%
1x25 Swim (Butterfly) 60%
1x75 Swim (Mixed) 60%
1x150 Other (Mixed) 60%
1x250 Other (Mixed) 60%
4x50 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: