Swim Workout: September 3 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
8x25 Drill (Butterfly) 60%
6x75 Swim (Backstroke) 70%
6x75 Swim (Breaststroke) 70%
6x100 Swim (Freestyle) 80%
6x100 Swim (Backstroke) 80%
6x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: