August 30 Yellow
Youth - Stroke
Author: Analisah2o

12/03/2020

Yards Rounds Sets
600 1 X {
1 X 400 Warm-Up (Choice) 50%
4 X 50 Drill (Freestyle) Each length start with 12.5 yards underwater, finish swimming 60%
2400 4 X {
3 X 100 Swim (Freestyle) Descend 70%
3 X 50 Swim (IM) 1 FL/BA 2 BA/BR 3 BR/FR 80%
6 X 25 Swim (Freestyle) Breath 5 or 7 80%
400 1 X {
8 X 50 Swim (Backstroke) IronMan 50's - start in middle, turns on both ends 60%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.