Swim Workout: August 30 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x50 Drill (Freestyle) 60%
3x100 Swim (Freestyle) 70%
3x50 Swim (IM) 80%
6x25 Swim (Freestyle) 80%
8x50 Swim (Backstroke) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: