Swim Workout: IM KILLER SET (duplicate) by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x200 Kick (IM) 30%
1x200 Pull (Freestyle) 40%
8x50 Kick (IM) 30%
4x50 Sprint (Freestyle) 70%
4x100 Swim (Butterfly) 60%
1x400 Swim (IM) 60%
4x100 Swim (Backstroke) 60%
1x400 Swim (IM) 60%
4x100 Swim (Breaststroke) 60%
1x400 Swim (IM) 60%
4x100 Swim (Freestyle) 60%
1x400 Swim (IM) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: