All-Around IM
Collegiate/Olympic - IM
Author: Chris Card

07/16/2019

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
1500 1 X {
5 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 60%
10 X 50 Swim (Freestyle) Descend 1-5, 6-10 70%
1200 4 X {
3 X 100 Swim (Mixed) Fly/Back, Back/Breast, Breast/Free - 50 of each per 100 80%
1600 1 X {
4 X 400 Swim (IM) 1st Fly Fast, 2nd Back Fast, 3rd Breast Fast, 4th Free Fast 80%
1600 4 X {
4 X 50 Sprint (IM) IM Order 90%
1 X 200 Kick (Choice) Different Stroke Kick Each Round 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.