Swim Workout: All-Around IM by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x200 Other (Mixed) 60%
10x50 Swim (Freestyle) 70%
3x100 Swim (Mixed) 80%
4x400 Swim (IM) 80%
4x50 Sprint (IM) 90%
1x200 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: