Swim Workout: OWS Endurance by JJ Vale


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Pull (Freestyle) 60%
1x300 Kick (Choice) 60%
1x300 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 60%
10x100 Swim (Freestyle) 70%
5x200 Swim (Freestyle) 70%
2x500 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
1x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
1x100 Drill (Freestyle) 40%
1x200 Kick (Choice) 70%
1x100 Swim (Freestyle) 40%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: