Swim Workout: Fun and Quick Stroke Sprint Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Warm-Up (Mixed) 60%
8x100 Swim (Choice) 60%
1x200 Swim (Choice) 90%
1x150 Swim (Choice) 50%
8x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: