IM KILLER SET
Youth - IM
Author: Morgan McGauley

12/05/2020

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Freestyle) 30%
400 1 X {
1 X 200 Kick (IM) Swtich by 50 30%
1 X 200 Pull (Freestyle) 40%
800 1 X {
4 X 100 Drill (IM) Butterfly - Stoneskipper Backstroke - free/back switch Breatstroke - Arms with dolphin kick Freestyle - Catchup 30%
4 X 50 Sprint (Freestyle) 70%
1 X 200 Swim (Freestyle) 40%
3200 1 X {
4 X 100 Swim (Butterfly) 60%
1 X 400 Swim (IM) 60%
4 X 100 Swim (Backstroke) 60%
1 X 400 Swim (IM) 60%
4 X 100 Swim (Breaststroke) 60%
1 X 400 Swim (IM) 60%
4 X 100 Swim (Freestyle) 60%
1 X 400 Swim (IM) 60%
800 1 X {
1 X 500 Warm-Down (Choice) 20%
6 X 50 Warm-Down (Choice) 10%
Total Yards: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.