Swim Workout: 6/16/19 by Set_Writer


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 50%
1x300 Pull (Freestyle) 70%
1x200 Kick (Choice) 70%
8x25 Other (Other) 90%
8x50 Swim (Mixed) 80%
1x200 Kick (Choice) 60%
6x50 Swim (Mixed) 90%
1x200 Kick (Choice) 60%
10x50 Sprint (Freestyle) 100%
3x100 Warm-Down (Choice) 40%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: