Swim Workout: Wetland workout by AquaQueen


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
1x25 Kick (Butterfly) 60%
1x25 Swim (Backstroke) 60%
1x25 Kick (Breaststroke) 60%
1x25 Swim (Freestyle) 60%
6x100 Warm-Down (Choice) 60%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: