Swim Workout: Arm day by Roscoe Flint


Hampster Food:


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Swim Workout

Rounds Sets
3x100 Warm-Up (Choice) 50%
4x25 Pull (Freestyle) 70%
1x25 Pull (Freestyle) 70%
1x25 Pull (Freestyle) 70%
1x25 Pull (Freestyle) 80%
1x25 Pull (Freestyle) 80%
1x25 Pull (Freestyle) 80%
1x25 Pull (Freestyle) 80%
14x25 Pull (Freestyle) 80%
1x400 Warm-Down (Freestyle) 10%
Total Distance: 1300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: