Thursdays
Adult/Masters - Stroke - Freestyle
Author: Cassandra M Vorgang

12/03/2020

Yards Rounds Sets
2600 1 X {
1 X 600 Warm-Up (Freestyle) 200 swim, 200 pull, 200 kick 60%
4 X 100 Swim (Freestyle) 60%
1 X 400 Swim (Freestyle) 60%
3 X 100 Swim (Freestyle) 60%
1 X 300 Swim (Freestyle) 60%
2 X 100 Swim (Freestyle) 60%
1 X 200 Swim (Freestyle) 60%
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.