Push it to the Max
Youth - Speed
Author: Chris Card

12/03/2020

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
1200 1 X {
4 X 100 Swim (Freestyle) Descend 70%
4 X 50 Swim (Choice) Descend 70%
6 X 100 Kick (Choice) Build Up 70%
1200 4 X {
4 X 50 Swim (Choice) Descend to 100% 80%
1 X 100 Drill (Choice) 60%
400 1 X {
2 X 200 Swim (Freestyle) 1 - Build, 2 - Fast 80%
200 1 X {
8 X 25 Sprint (Choice) Do 10 Push-ups on the deck after each 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.