Swim Workout: Hell by b3m247


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
10x100 Sprint (Freestyle) 80%
10x100 Swim (Freestyle) 60%
10x100 Sprint (Freestyle) 90%
10x100 Swim (Freestyle) 60%
10x100 Sprint (Freestyle) 80%
15x100 Swim (Freestyle) 60%
10x100 Sprint (Freestyle) 80%
15x100 Swim (Freestyle) 60%
10x100 Sprint (Freestyle) 100%
Total Distance: 10600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: