Swim Workout: Fast Free Fun by b3m247


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x50 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 70%
1x50 Sprint (Freestyle) 90%
1x50 Swim (Freestyle) 50%
10x100 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: