Swim Workout: Quick and Easy by gautera


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
3x100 Swim (Freestyle) 60%
8x50 Other (IM) 60%
1x150 Swim (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Swim (IM) 60%
4x25 Sprint (Choice) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: