Swim Workout: Sprinter's Paradise (duplicate) by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x300 Other (Mixed) 60%
2x150 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Choice (Choice) 50%
8x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: