Swim Workout: Freestyle by jakeconnery


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 70%
4x50 Drill (IM) 60%
3x100 Warm-Up (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
4x75 Sprint (Freestyle) 70%
4x75 Sprint (Freestyle) 80%
1x200 Warm-Down (Mixed) 70%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: