Leg Destruction
Youth - Other
Author: Viet Nguyen

12/03/2020

Yards Rounds Sets
400 1 X {
1 X 200 Warm-Up (Freestyle) 60%
4 X 50 Warm-Up (Mixed) Breast/Free 60%
600 1 X {
4 X 100 Swim (Freestyle) Get legs going 70%
8 X 25 Kick (IM) IM in order 70%
Total Yards: 1000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.