Swim Workout: Leg Destruction by Viet Nguyen


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Mixed) 60%
4x100 Swim (Freestyle) 70%
8x25 Kick (IM) 70%
Total Distance: 1000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: