Swim Workout: Warmup by hotchicken


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x50 Other (IM) 80%
4x25 Other (Choice) 90%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 1000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: