Swim Workout:
Drill, Swim, Sprint - Freestyle Variant


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Freestyle) 70%
8x50 Drill (Freestyle) 70%
8x50 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
3x100 Kick (Freestyle) 70%
1x75 Sprint (IM) 100%
1x25 Kick (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Swimmers should be reminded that everything that goes into successful sprinting starts with drills.



Swim Workout Info

Workout Title:
Drill, Swim, Sprint - Freestyle Variant

Workout Description:
This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Swimmers should be reminded that everything that goes into successful sprinting starts with drills.

Workout Type:
Stroke - Freestyle

Workout Level:
Youth

Distance unit:
Yards

Total Yards:
3500

Creator:
Chris Card

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