Swim Workout: Saturday Fun by Cassandra M Vorgang


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
3x100 Kick (Freestyle) 60%
4x50 Pull (Freestyle) 60%
1x200 Swim (Freestyle) 60%
4x50 Sprint (Freestyle) 80%
1x150 Swim (Freestyle) 60%
3x50 Sprint (Freestyle) 80%
1x200 Swim (Freestyle) 60%
4x75 Swim (Backstroke) 60%
1x150 Swim (Freestyle) 60%
3x75 Swim (Backstroke) 60%
1x25 Warm-Down (Freestyle) 60%
1x200 Warm-Down (Choice) 40%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: