Swim Workout: Drill, Swim, Sprint - Breaststroke Variant by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
8x50 Drill (Breaststroke) 70%
8x50 Swim (Breaststroke) 80%
4x50 Sprint (Breaststroke) 90%
3x100 Kick (Breaststroke) 70%
1x75 Sprint (IM) 100%
1x25 Kick (Breaststroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: