Swim Workout: Aerobic Stuff by Käsefloummi


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x1000 Swim (Other) 60%
1x1000 Pull (Freestyle) 70%
1x200 Kick (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x200 Kick (Backstroke) 80%
1x150 Swim (Backstroke) 80%
1x50 Swim (Backstroke) 90%
1x45 Swim (Choice) 80%
1x5 Swim (Choice) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: