Swim Workout: KICK Workout by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 70%
8x25 Swim (Choice) 40%
1x200 Other (Mixed) 60%
1x200 Other (Mixed) 60%
1x200 Other (Other) 60%
4x25 Kick (Choice) 80%
4x50 Sprint (Freestyle) 70%
4x50 Kick (Freestyle) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: