Drill, Swim, Sprint - Backstroke Variant
Youth - Stroke - Backstroke
Author: Chris Card

02/21/2019

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
5 X 100 Swim (Freestyle) Descend 70%
4 X 75 Other (Mixed) 50 Drill / 25 Swim 70%
4 X 50 Kick (Choice) 70%
1000 1 X {
8 X 50 Drill (Backstroke) 70%
8 X 50 Swim (Backstroke) 80%
4 X 50 Sprint (Backstroke) 90%
300 1 X {
3 X 100 Kick (Backstroke) Recovery 70%
400 4 X {
1 X 75 Sprint (IM) Drop Least Favorite Stroke 100%
1 X 25 Kick (Choice) Recovery 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.