Swim Workout:
Drill, Swim, Sprint - Backstroke Variant


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
8x50 Drill (Backstroke) 70%
8x50 Swim (Backstroke) 80%
4x50 Sprint (Backstroke) 90%
3x100 Kick (Backstroke) 70%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: All Around Stroke - Backstroke...

All Around Stroke - B...

Youth - Stroke - Backstroke - 3900


This workout offers a full stroke workout complete with drills, kicking, stroke swimming, and sprints.

Similar: Easy Technique - Backstroke Va...

Easy Technique - Back...

Youth - Stroke - Backstroke - 4000


In this workout we worry less about pure speed, and more about perfect technique. Swimmers integrate drills with swim sets to practice and then immediately apply perfect technique.

Similar: All Around Stroke - Backstroke...

All Around Stroke - B...

Youth - Stroke - Backstroke - 3900


This workout offers a full stroke workout complete with drills, kicking, stroke swimming, and sprints.



Swim Workout Info

Workout Title:
Drill, Swim, Sprint - Backstroke Variant

Workout Description:
This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Swimmers should be reminded that everything that goes into successful sprinting starts with drills.

Workout Type:
Stroke - Backstroke

Workout Level:
Youth

Distance unit:
Yards

Total Yards:
3500

Creator:
Chris Card

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.