Swim Workout: Stealing my first workout by parrotheadnw


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
4x75 Drill (Mixed) 30%
4x100 Drill (Freestyle) 60%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 90%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: