Drill, Swim, Sprint - Butterfly Variant
Youth - Stroke - Butterfly
Author: Chris Card

06/20/2021

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
5 X 100 Swim (Freestyle) Descend 70%
4 X 75 Other (Mixed) 50 Drill / 25 Swim 70%
4 X 50 Kick (Choice) 70%
1000 1 X {
8 X 50 Drill (Butterfly) 70%
8 X 50 Swim (Butterfly) 80%
4 X 50 Sprint (Butterfly) 90%
300 1 X {
3 X 100 Kick (Butterfly) Recovery 70%
400 4 X {
1 X 75 Swim (IM) Drop least favorite stroke 100%
1 X 25 Kick (Butterfly) Recovery 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3500
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