Sprint Taper (modified)
Adult/Masters - Endurance
Author: rkoswald

05/21/2019

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 60%
400 1 X {
4 X 100 Swim (Freestyle) Negative splits 60%
1400 4 X {
1 X 200 Swim (Freestyle) 80%
1 X 150 Swim (Freestyle) 60%
700 4 X {
1 X 100 Swim (Freestyle) 80%
1 X 75 Swim (Freestyle) 60%
200 1 X {
4 X 50 Swim (Freestyle) Sprint 100%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.