Swim Workout: Rolling Hills Ladder (duplicate) by snvreeland


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 60%
1x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x50 Kick (Freestyle) 10%
1x200 Warm-Down (Choice) 60%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: