Mini Endurance +2
Adult/Masters - Endurance
Author: rkoswald

05/21/2019

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 60%
1000 1 X {
1 X 500 Swim (Freestyle) 70%
5 X 100 Swim (Freestyle) 90%
800 1 X {
1 X 400 Swim (Freestyle) 70%
4 X 100 Swim (Freestyle) 90%
600 1 X {
1 X 300 Swim (Freestyle) 70%
3 X 100 Swim (Freestyle) 90%
400 1 X {
1 X 200 Swim (Freestyle) 70%
2 X 100 Swim (Freestyle) 90%
200 1 X {
1 X 100 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) Sprint 100%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.