Triple Descent
Adult/Masters - Endurance
Author: rkoswald

12/05/2020

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 60%
3150 1 X {
3 X 400 Swim (Freestyle) 70%
3 X 300 Swim (Freestyle) 80%
3 X 200 Swim (Freestyle) 90%
3 X 100 Swim (Freestyle) 100%
3 X 50 Swim (Freestyle) Optional 100%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.