Swim Workout: IM and Sprint Work by Coach Deanna


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
10x50 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x100 Sprint (Freestyle) 100%
1x100 Drill (IM) 60%
1x50 Swim (IM) 60%
1x200 Swim (IM) 60%
4x100 Sprint (Freestyle) 90%
10x50 Kick (Choice) 60%
4x50 Sprint (IM) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: