Swim Workout: Endurance Pyramid -1 by rkoswald


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 60%
5x150 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
1x150 Swim (Freestyle) 60%
2x50 Swim (Freestyle) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: