Swim Workout: Short IM Work by Coach Deanna


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Swim (Choice) 60%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Choice) 80%
1x25 Sprint (Butterfly) 100%
1x25 Sprint (Backstroke) 100%
1x25 Sprint (Breaststroke) 100%
1x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
6x50 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: