Ski Slope
Adult/Masters - Endurance
Author: Chris Card

12/01/2020

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
1950 1 X {
6 X 125 Swim (Freestyle) Descend 60%
6 X 200 Swim (Freestyle) Breath 3 Strokes / 5 Strokes by 50 70%
1550 1 X {
1 X 500 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 80%
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 90%
1 X 100 Swim (Freestyle) 90%
1 X 50 Swim (Freestyle) 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.