Swim Workout: 5, 4, 3, 2, 1 by lizseidl


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x500 Swim (Freestyle) 70%
1x100 Kick (Choice) 50%
1x400 Swim (Freestyle) 70%
1x100 Kick (Choice) 50%
1x300 Swim (Freestyle) 60%
1x100 Kick (Choice) 50%
1x200 Swim (Freestyle) 70%
1x100 Kick (Choice) 50%
1x100 Swim (Freestyle) 80%
1x100 Kick (Choice) 50%
1x200 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: