Quick workout
Adult/Masters - IM
Author: coachkate

03/21/2019

Yards Rounds Sets
600 1 X {
2 X 150 Warm-Up (Choice) 60%
2 X 100 Warm-Up (Choice) 60%
2 X 50 Warm-Up (Choice) Build 70%
400 1 X {
4 X 50 Swim (IM) 70%
4 X 50 Kick (Choice) 70%
800 2 X {
1 X 200 Pull (Freestyle) 60%
2 X 50 Sprint (Choice) 90%
1 X 100 Sprint (IM) 90%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.