Swim Workout: Quick workout by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
4x50 Swim (IM) 70%
4x50 Kick (Choice) 70%
1x200 Pull (Freestyle) 60%
2x50 Sprint (Choice) 90%
1x100 Sprint (IM) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: