Swim Workout: 500 For Time by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x50 Kick (Choice) 60%
4x100 Drill (Freestyle) 70%
6x200 Swim (Freestyle) 70%
6x50 Swim (Choice) 80%
1x50 Swim (Choice) 60%
1x500 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: