Mid distance 18/19
Youth - Other
Author: doug

03/21/2019

Yards Rounds Sets
1950 1 X {
1 X 300 Swim (Freestyle) (10 s rest all) 60%
20 X 25 Choice (Choice) even free, odd br/fl (3 must be fly) 80%
10 X 25 Kick (Backstroke) SL on Back to wall 100%
6 X 75 Swim (Choice) Kick/drill/swim Fr 80%
6 X 75 Swim (Choice) Kick/drill/swim fl/br 80%
1200 4 X {
4 X 50 Kick (Choice) fr, fl, br, fr (1:15) 90%
1 X 100 Swim (Choice) fr, fl, br, fr (2min) 60%
1600 4 X {
1 X 25 Swim (Freestyle) Build by 25 (30s each) 70%
1 X 50 Swim (Freestyle) 80%
1 X 75 Swim (Freestyle) 90%
1 X 100 Swim (Freestyle) 100%
1 X 150 Swim (Freestyle) 3 of them after 4 rounds. k/p/s 60%
Total Yards: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.