Swim Workout: Mid distance 18/19 by doug


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Swim (Freestyle) 60%
20x25 Choice (Choice) 80%
10x25 Kick (Backstroke) 100%
6x75 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x50 Kick (Choice) 90%
1x100 Swim (Choice) 60%
1x25 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x150 Swim (Freestyle) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: