Swim Workout: The 1500 by Tyler


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
2x100 Drill (Freestyle) 60%
1x100 Other (Choice) 60%
2x100 Drill (Freestyle) 60%
1x100 Other (Choice) 60%
2x100 Drill (Freestyle) 60%
1x200 Warm-Down (Other) 60%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: